Empowering Minds Part 1: Transformative Self-Care and Mental Health First Identifier Skills
Code enforcement professionals face high-pressure situations that require resilience and emotional balance. This 3-hour session provides tools to maintain personal well-being and support others having mental health issues.
The first half focuses on Transformative Self-Care, using the Mental Strength Menu to create personalized plans for sustained energy, stress management, and mental resilience.
Participants will leave with actionable strategies and a Certificate in Self-Care and Mental Health First Identifier Skills.
Part 1: Transformative Self-Care
• Prevent Burnout
Create self-care plans using the Mental Strength Menu to sustain energy and manage stress.
• Enhance Well-Being
Apply strategies to reduce anxiety, improve focus, and maintain emotional balance.
• Build Resilience
Develop routines that balance work-life demands and promote mental health.
Certification Outcome
Participants will receive a Certificate in Self-Care and Mental Health First Identifier Skills, recognizing their ability to prioritize well-being and assist others effectively.
